Somatic scaffolding reference
The ADHD Survival Card — Somatic Scaffolding for the Double-Outsider
A scannable reference for the neurodivergent, kink-affirming, and chronically overstimulated. Not a lecture. A toolkit you can actually keep on your desk.
Built from the Somatic Scaffolding and environmental design framework, this card front-loads the bullshit, rewards the hero, and gives your nervous system a set of anchors — from the Ten-Minute Cabin Anchor to the Erotic Dopamenu. It names the clinical allies who actually get it, and it lists the Dignity Investment rates plainly, because clarity is a form of care.